Veal, loin, separable lean and fat, cooked, braised

per 100 gram

Water52.02g
Energy284.0kcal
Energy1188.0kJ
Protein30.19g
Total lipid (fat)17.21g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.09mg
Magnesium, Mg24.0mg
Phosphorus, P220.0mg
Potassium, K280.0mg
Sodium, Na80.0mg
Zinc, Zn3.63mg
Copper, Cu0.091mg
Manganese, Mn0.034mg
Selenium, Se13.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.3mg
Niacin9.03mg
Pantothenic acid0.79mg
Vitamin B-60.26mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total113.8mg
Betaine15.0mg
Vitamin B-121.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.73g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.05g
14:00.66g
16:03.61g
18:02.22g
Fatty acids, total monounsaturated6.73g
16:1 undifferentiated0.73g
18:1 undifferentiated5.84g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.16g
18:2 undifferentiated0.91g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.13g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol118.0mg
Tryptophan0.306g
Threonine1.319g
Isoleucine1.487g
Leucine2.403g
Lysine2.487g
Methionine0.704g
Cystine0.341g
Phenylalanine1.218g
Tyrosine0.962g
Valine1.668g
Arginine1.775g
Histidine1.096g
Alanine1.795g
Aspartic acid2.604g
Glutamic acid4.775g
Glycine1.551g
Proline1.26g
Serine1.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg